top of page

Transformational Coaching for Health Wellness & Fitness
 

Mystic Soul - medium.jpg
Mystic Soul Health and Fitness
health is sacred.jpg

Welcome to your Health Wellness&Fitness

STRENGTH in Body, Mind & Spirit are all Interconnected in a way that supports our overall Well-Being.

When we are able to Strengthen and bring Balance to these three components of ourselves, we are able to achieve OPTIMAL HEALTH.

By focusing on the Integration of

Body Mind & Spirit Health and becoming Proactive in maintaining Strength and Balance, we can then lead more Happier, Healthier and Fulfilling lives.

Strengthen the Body

Open the Mind 

Awaken the Spirit

The Positive Vibes of Mystic Soul Coaching will take you through

One-on-One Custom Designed Programs to meet your

specific Health Wellness Fitness Needs and Goals.

  • Strength / Weight Training 

  • Kettle Bell, Medicine Ball, Battle Ropes

  • TRX, BOSU Sport Balance, Stability Ball

  • Cardio, Aerobic, Rebound Training

  • Mini Trampoline - Kangoo Jumps

  • Outdoor Training, Beach, Canyon

  • Mountain Hiking, Stairclimbing

  • Yoga, Meditation, Breath Technique 

  • Chakra Clearing; Internal Balance & Alignment 

  • Law of Attraction; How to become a Powerful Creator

  • Learn how Energy, Frequency & Vibration affect your Life

  • Create New Beliefs & Let Go of Old Mental Programs / Patterns 

  • Mindfulness Techniques for Awakening Conscious Awareness

  • Wellness Vision / Goal Setting

  • Transformational Life Coaching 

WIX mystic soul STUDIO photo #2.jpg
  • TRIM, TIGHTEN, TONE

  • REDUCE WEIGHT

  • DEVELOP MUSCLE STRENGTH & ENDURANCE

  • IMPROVE BALANCE & FLEXIBILITY 

  • STRENGTHEN HEART HEALTH

  • BOOST METABOLISM

  • INCREASE BONE DENSITY

  • BUILD CONFIDENCE

  • REDUCE STRESS

  • RELEIVE ANXIETY

  • LIVE CONSCIOUSLY

  • EXPAND MINDFUL AWARENESS

  • ENHANCE CLARITY & FOCUS

  • RADIATE WELL BEING

  • FEEL GREAT

Health & Fitness-small.jpg
Kangoo wix_edited.jpg
WIX MOUNTAIN BIKE PHOTO_edited.jpg
walk on beach pink coat wix_edited.jpg
Radiate Strength, Health
and
Well Being
Athlete of Life Photo WIX BRIGHTER.jpg
bottom of page